I was pushed into trying a free session by my wife . Suffice it to say, I signed up on the spot and never looked back . The X-Project saved me from getting numerous back injections, which I was convinced I certainly needed to alleviate the ongoing pain( I am an MD , so who knows better then me? LOL) . Micheal took the time to demonstrate various exercises and help me get over the hump . I am virtually pain free and plan to go for the Full Marathon this year . I feel the strongest and fittest I have felt in a long time.
Michael, and his methods as a coach have helped revive athletic ambitions in me that had been somehow tucked away under the stresses of life, years of misguided training, "athletic abuse" and other general misconceptions I learned along the way.
I am stronger, faster, and leaner (even gaining flexibility) and I owe most of that to simply committing to the training plan at X-Project. I am certainly not one to settle into a monotonous routine, and feel that the training in here which consist of combination elements focused on gymnastics, weightlifting, and body weight movements keeps me challenged day in and day out. At the same time it focuses me, so I don't have to struggle at the gym trying to pull together an effective workout. The X-Project training program keeps my body guessing, and my performance increasing. In turn I am not only living life as I wish, but I am thriving!
Trainers are excellent and freindly. They will work with you to acheive your goals at whatever exercise level you are at.
I have been a part of the X-Project family for over half a year now and looking forward to many many more years to come. Michael Gaines (Lead Coach) is patient and always there to encourage when the going gets tough. His knowledge in regards to Cross fit in particular and human anatomy in general is impressive.
I would definitely recommend to anyone who is serious about Cross fit or just generally looking to get in shape .
Michael and the X Project will provide you with so much more than a gym or a trainer. If you are looking to change your life, improve your health, and gain a network of friends who will support you every step of the way, this is for you. The experience you'll get here will make you stronger, healthier and happier! This is the kind of gym you can't wait to go to and will be the best part of your day. Michael is always researching and learning new ways to help his clients and improve their workouts, as well as lifestyles. He will be there to support you in and out of the gym. Not to mention he will kick your butt and push you to go where you never thought you could. Never in my life did I think this kind of workout was for me, but now I'm a total convert and will never do anything else. I absolutely love crushing workouts and constantly seeing my improvement. I'm so happy I got to see this from the beginning, and I can't wait to see where it goes. Thank you, Michael!
While I've been here I have accomplished some life long fitness goals in a relatively short period of time, all while meeting some really amazing people that make up this fitness community.
If you are like me, and stuck in a routine leaving you feeling unfulfilled, or simply feel like you could have done more if only you knew how; then please stop thinking about it, don't waste another moment! Come in and join us, join X-Project Frederick, you'll be glad you did, and impressed by your own accomplishments over time!
I have been a member of the X-project since it opened its doors, and have been training under the guidance of Michael Gaines for the past two and a half years. Over that time I have enjoyed watching my physique change, my athletic performance improve and elevating my training regimen to a new level.
No matter what aspect of your health you want to improve---all things physical or mental---the X Project is the place to get the job done. I've been a member of the YMCA and two big name chain gyms and the X Project has them all beat hands down. I've personally transformed from being over 300 pounds and taking 16 prescription meds per day to being 100 pounds lighter and taking only one prescription medication. I am stronger physically and mentally than I have ever been in my entire life. I did the work, but it was the expert coaching that I received at X Project that allowed me to reach my goals. In addition to the excellent coaching I now have an extended family in the other X Project members---we are all united in a quest to be the best version of ourselves that we can be. I walk away from every X Project workout feeling stronger mentally and physically and one step closer to being the best version of myself that I can be.
The X Project School Of Fitness is a US Health facility based in Frederick, Maryland. The X Project School Of Fitness is located at 1341 Hughes Ford Rd #110, Frederick, MD 21701, USA.
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