Bowerhouse is an amazing place to work out and meet great people. I went to Chris for Personal Training. He is by far the best trainer I have ever worked with. Super nice guy and so knowledgeable in his field, listens to your needs and shapes the workouts towards it. I loved seeing results after just a few months training with him. I would definitely recommend him and the academy to everyone who wants to try something new. I haven't taken any classes at Bowerhouse but my husband goes there 4-5 times a week, and he cannot stop talking about how great it is. So if you are in the area, definitely stop by, and give it a try!!
Excellent no-nonsense academy. I have been training a Bowerhouse for well over a year. I make the drive to Frederick because I needed a change. I wanted to be at a facility where I could just come in get my workout on and leave. No hassle. No-gimmicks...just a great workout. So once a week I make the drive to train with Chris. It's the best hour of my week. He comes prepared with what we will be doing and I have never repeated a workout. Not only to get a great workout but I also learn about new exercises and techniques. It's simple. How a workout facility should be.
Training with Chris has changed my life for the better, or best ever. I have always been active, but packed on some weight that I couldn't shake after getting married. I have Plantar Fasciitis. Chris is extremely attentive and worked around my limitation to drive excellent results with my fitness and health.
This is unquestionably the most welcoming and friendly gym I've ever experienced. You don't need to be a bodybuilder or hardcore fighter to fit in here. People of all shapes and sizes and abilities and ages and experiences will do well in this place. You will feel like it is indeed "your house." This house is free of judgment and negativity. Chris listens to your goals and expectations. He creates customized one on one workouts which will show you results. If you are interested in improving your nutrition, he will share his extensive knowledge on the subject. If you want to make a positive change in your life, this is the place. Your only responsibility is to show up and work hard. How many 5 star reviews do you have to read in order to believe? Stop reading and get yourself to Bowerhouse!
His passion for life and health is infectious, and he really drives you to make a lifestyle change that works best for YOU. He helps you navigate what food works for you, and those that don't. Every workout is different - You leave learning you don't fancy gym equipment to workout and get results.
BowerHouse mma is a great place it has helped me utilize a lot of self defense techniques and will continue coming here for a long time i hope to one day fight for you guys!
Bowerhouse Mma is a US Gym based in Frederick, Maryland. Bowerhouse Mma is located at 7311 Grove Rd D, Frederick, MD 21704, USA.
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