I just started working out with Kip and I have to say, I was very intimidated at first. I expected to find myself the only overweight person in a room packed with superior athletes and rock hard bodies. But instead it was a very private and personal experience, and Kip made me feel very at ease--my shame and embarrasment went out the back door. Kip was also sensitive to my physical limitations arising from a recent surgery. He knows when and how much to push me, lets me whine a bit, but doesn't let me get away with anything. I used to really dread these workouts, but now I really look forward to them, thanks to Kip and the team at In-fit!
I have been working out at In-Fit for over three years. All the trainers offer exceptional one on one training specifically directed toward your personal goals and abilities. On occasion, when your trainer isn't there, you can be assured that you will be getting the same quality workout that you expect from who gets assigned to you because they take notes. The gym is well maintained, the equipment is up to date and the clientele are all focusing on their individual goals, not goals “out of the box.” They train individuals as young as early teenagers and adults into their 80’s. Who knew that you would actually pay money to get your butt kicked and keep coming back week after week for more. Want to see for yourself? Your first scheduled workout is FREE.
After visiting several gyms and searching the internet for the right place were my 10 year old daughter could exercise I had no luck. One night I came a cross with the IN-FIT STUDIO web page. I wrote an email and quickly got a response from Kip Jawish. We made an appointment with him and my daughter immediately felt very comfortable. Kip is very professional, friendly, highly skilled and Knowledgeable; The studio is always very clean and pristine. I know that A personal trainer can be a great way to learn healthy behaviors that will last a lifetime and that is exactly what I wanted to get her in the habit of making exercise part of daily routine. I have noticed that training had help her build higher self-confidence and a sense of accomplishment, along with helping her to get in better shape, more strength, Better health, Increased overall body-tone, Increased concentration and Decreased weight . He starts with the basics and do not increase difficulty or resistance unless She has mastered the movement or shows noticeable strength gains while maintaining proper form. He knows when he can push her to do a little more and when to easy off. I am seeing her do things that I have never imagined she would be able to do. He has a sense of humor and patience to work with kids, he has helped her with balance and coordination, he creates training sessions around fun activities and laughs always with Positive reinforcement telling her how hard she is working, he offers a balanced routine of strength, cardio and core exercise. He is Constantly asking her how she is feeling or how tired she is while exercising. I completely trust him with the training of my daughter, He really knows what he is doing. Thank you Kip, You are the best!
I truly enjoyed working out at IN-FIT Personal Training Studio. I joined and completed the 12-week course. The IN-FIT staff are extremely friendly, professional, and taught me a lot about weight training and cardio. I learned a lot of new techniques and skills to weight training and to maintain a healthy lifestyle. I recommend this to anyone wanting to try something other than a typical gym, you will truly see results.
I hate going to the gym, but I LOVE going to IN-FIT. Kip and Heather have changed me from someone who avoids working out into someone who looks forward to training time and I even miss it when I have to miss a day! Their training and attention to details have improved my quality of life and overall health. Thanks!
In Fit Personal Training is a US Gym based in Frederick, Maryland. In Fit Personal Training is located at 605 N Bentz St, Frederick, MD 21701, USA.
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